Pick a profile to jump back in, or set up a new one. Every profile keeps its own goals, calories, and workouts.
A few basics so we can dial in your calories and training.
This just sets up your starting page — you can turn on every tool later, nothing's locked.
Pick everything you actually do — we'll build around these.
Quitting something? Add a habit. Keeping something in bounds? Add an allowance.
Little things on your schedule — no streaks, no guilt. Just today.
Pick your pace, then run a timer or just start jumping.
Set today's goal, then log sets as you knock them out.
Static holds and skill work you can build at home — master each level before chasing the next. Tracking comes later.
Work through each area — hold every stretch gently, no bouncing.
Log what you lifted — PRs and the progress chart build themselves.
Move with your breath — ease into each pose, never force it.
We'll track your progress from your starting weight and show how far you've come.
Step on the scale and log it — up or down, we'll do the math against your starting weight.
Where today's burn came from.
What did you eat? We'll estimate the calories for you.
Pedals per minute plus time or distance — either one works, we'll math out the rest.
Update your details — your suggested calorie target adjusts automatically.
Pick your pace, then run a timer or just start.
This will remove — including all workouts, food logs, weigh-ins, and goals.
Export your days as a file, send it to a friend — they import it and see who did better. Nothing here changes anyone's data.
The file holds daily totals only — calories in, burned, and workout types. No food items, weight, or habits.
Find lighter swaps — from your own logs, or any food you type.
Pick a common one or write your own.
Log it straight — the honest record is what breaks it long-term.
One silent, distraction-free block — read, train, work, create. Anything that isn't wasting time.
Some ideas to go play — grab friends, a ball, and a field. Tracking for these comes later.
What kind of work, and for how long?
Log it with whichever number you know.
What are you hitting today?
Untick anything you'd rather sit out — it stays out of this routine until you bring it back.
Pick your sit. Breathe. That’s the whole workout.
Every weigh-in you’ve logged.
A strong everyday base — use it as a reference for building yours.
Bring someone in and you both get the app you already like, with one more person in it.
+1 point once they've used the app for 3 days, then +2 for every month they stay. Points don't buy anything yet — we're still deciding what they're worth.
Opens your own mail app with the invite written for you — we never store or email your friends' addresses.
For things you're not quitting, just keeping in bounds — games, shows, scrolling. You set the budget; the app just counts.
Minimize and it keeps counting while you actually use your phone.
Effort only — burn, active days and streaks. Nobody sees your weight, your food log or your calorie deficit.
Hold straight, breathe, let the clock do the counting. Every 10 seconds counts as one ab rep.
Fasting changes when you eat, not how much. Your calorie target stays exactly the same.
Normal — hunger comes in waves and usually passes in about 20 minutes. Things that genuinely help:
Turn things on when you're ready — nothing is required, nothing nags.
Every member note, newest first. ✕ marks one handled (removes it).
Beta thoughts go straight to the developer — ideas, bugs, gripes, anything. One-way by design: no forum, no drama, just your line to us.
These answer first when a name matches — before the built-in food data. Edit or remove them here.
What you ate and burned on previous days.
Drag to position, slide to zoom — the circle is what shows.
Tap or drag on the square, slide for hue.